TIER I
4-Week Reset
The foundation phase for people beginning their Revival journey through structured online coaching. Over four focused weeks, you’ll rebuild structure, discipline, and consistency so you can stop starting over and finally follow through. Includes:
- Progressive 4-week strength and fat-loss training plan, designed for gym or at-home training
- Initial body assessment and personalized goal-setting strategy
- Practical nutrition framework with calorie and macro guidance that fits your real life
- Weekly accountability check-ins with optional progress photos and habit tracking
- Habit system built around daily steps, hydration, sleep, and training consistency
This is your structure phase and commitment test—the reset that prepares you for deeper transformation.
$600
Starting at $150/ week
Choose Your Revival
Both packages are built for professionals who are serious about showing up and doing the work. Select the level of structure and support that fits your season of life.
TIER II
12-Week Transformation
The core Revival program for people ready to commit to real change and measurable results through structured online coaching. Across twelve disciplined weeks, you’ll train with intention, fuel with purpose, and build routines that actually last. Includes:
- Customized 12-week progressive training program, updated periodically as you progress
- Flexible nutrition strategy with calorie and macro targets , plus guidance for restaurants and travel
- Weekly accountability check-ins with direct coach feedback to keep you moving forward
- Biweekly coaching calls focused on mindset, strategy, and overcoming plateaus
- Body composition tracking using measurements, progress photos, and strength benchmarks
This phase is built to help you get stronger, build consistency, and see meaningful body composition changes—while creating a lifestyle that sustains your results long-term.
$2500
Starting at $209 / week
INDIVIDUAL
1:1 Personal Training
Personalized one-on-one training designed to deliver measurable results in a focused, private environment. This option is ideal for individuals who value flexibility while still wanting a strategic, results-driven fitness plan.
- Fully customized training sessions tailored to your goals, fitness level, and lifestyle
- Real-time coaching on form, technique, and performance
- Structured strength, conditioning, and body composition programming
- Progressive workout planning to ensure consistent measurable results
- Exercise tracking and performance journaling to monitor progress
- Guidance on recovery habits, mobility, and training consistency
- Support in building discipline, confidence, and long-term fitness routines
DIGITAL
Online Coaching
Remote coaching provides the structure, accountability, and expert guidance needed to stay consistent from anywhere. Your program is designed around your schedule, goals, and progress.
- Personalized workout programming designed for gym or at-home training
- Structured weekly training plan with clear progression targets
- Ongoing accountability check-ins and progress tracking
- Coaching support and feedback to help maintain consistency
- Habit guidance focused on movement, hydration, recovery, and lifestyle structure
- Flexible training approach tailored to your schedule and environment
- Performance and physique progress monitoring
Choose the program that matches where you are in your fitness journey—and begin your Revival.
The Revival Approach
Every program is built on a disciplined framework designed for real, sustainable transformation.
Discipline & Consistency
Clear structure and training blocks that respect your schedule and keep you moving forward.
Strength & Conditioning
Progressive strength work and conditioning tailored to your body, lifestyle, and comeback goals.
Accountability & Coaching
Hands-on coaching, honest feedback, and check-ins that make it hard to fall off track.
Sustainable Progress
A measured, long-game approach that protects your joints, energy, and results over time.